Although some dismiss Blue Monday as a meaningless phenomenon, it is perfectly normal to feel less motivated or inspired on this day - or at other times. What is important is how you deal with these feelings. Instead of ignoring them or pushing them away, it is essential to see them as a sign to scrutinize your life and career. If you notice that you have not been happy in your job lately or you’re feeling unsure about your career path, Blue Monday could be the time to take a new direction. We share practical tips to regain a grip on your professional life and take your next step with confidence.
1. See it as a signal, not a stumbling block
Although Blue Monday is not scientifically proven to be the most depressing day of the year, it can be a time for some to consciously reflect on how they are feeling. Have you been feeling exhausted, uninspired or frustrated in your job for a while? This could be a sign that it’s time for a change. Don't get stuck in a situation you no longer like. Don't look at these feelings as something negative, but as an opportunity to grow and reshape your future.
2. Reflect on your career goals
When you feel stressed or exhausted in your current job, it is the perfect time to look back at the goals you have set for yourself. Are these goals still in line with what you really want to achieve? It may be that your goals have changed, which is perfectly normal. Rethinking your ambitions can help you find new inspiration and motivation for your career.
Ask yourself: why am I doing this work? What do I really want to achieve? Is my current job still in line with my values and goals?
3. Explore new opportunities
When you find that you are stuck, consider exploring your options. The job market offers plenty of opportunities that may better match your interests, talents and values. Look at vacancies that interest you, network with people in other sectors and open yourself up to new opportunities that you might not initially consider on your own. The world of work is changing rapidly, and there are more and more opportunities to find a career that does give you enough satisfaction.
4. Small steps, big changes
If you're thinking about a career switch, it doesn't have to be a huge step right away. Start with small changes. For instance, work on expanding your network, improve your skills through online courses or explore other companies that share your values. These small steps can help you get a clearer picture of where you want to go.
Also consider having conversations with people who can help guide your search, such as a career advisor, mentor or a (former) colleague you trust.
5. Embrace the power of positivity
Even if you are not at your best every day, it is important to acknowledge your achievements, no matter how small they may seem. It helps to incorporate positive affirmations into your daily routine. By focusing on the small successes, you can create a sense of accomplishment, which in turn increases your motivation.
6. Start planning for the long term
Career switches often require a long-term strategy. If you are thinking of making a change, draw up a plan with goals you want to achieve in the short and long term. Start with small goals, such as updating your CV or learning new skills. Then work towards bigger steps, such as finding a new job or getting an education. Planning your future steps helps you make your goals tangible and achievable.
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